Diabetic Friendly Vegetarian Soup Recipes Ideas

Diabetic Friendly Vegetarian Soup Recipes Ideas1. Savory Bean-Spinach Soup Ingredients: – 2 14 – ounce cans vegetable broth – 1 15 – ounce can tomato puree – 1 15 – 16 – ounce can small white or Great Northern beans, rinsed and drained – 1 3/4 cups water – 1/2 cup uncooked converted rice – […]

5 Preventing and Reversing Diabetes with the Paleo Diet – Part 2

5 Preventing and Reversing Diabetes with the Paleo Diet – Part 23. The Paleo diet is higher in nutrients Unfortunately for many people out there they simply don’t know how good they could possibly feel. As much as most Americans are far from starving, there is a different kind of hunger lurking, a hidden micronutrient […]

5 Preventing and Reversing Diabetes with the Paleo Diet – Part 1

5 Preventing and Reversing Diabetes with the Paleo Diet – Part 11. Most people lose weight on the Paleo diet One of the biggest benefits of following the Paleo diet is the effortless sustainable weight loss without going hungry. Any weight loss, even a 5% weight loss can be beneficial when you are diabetic or […]

Top 7 Diabetic Foods to Fight Colds and Flu – Part 2

Top 7 Diabetic Foods to Fight Colds and Flu – Part 25. Hot Tea Among many benefits, hot tea soothes the throat and helps keep us warm. But what makes it so healthy? It is filled with disease-fight polyphenols, flavonoids, and catechins. These antioxidants have been shown to destroy cell-damaging free radicals and boost the […]

Top 7 Diabetic Foods to Fight Colds and Flu – Part 1

Top 7 Diabetic Foods to Fight Colds and Flu – Part 11. Onions and Garlic Garlic and onions have several antioxidants and can ward off a number of viruses and bacteria, thereby preventing infections and even potentially decreasing the risk of some types of cancer. Garlic’s medicinal properties are highest when it’s eaten raw and […]

5 Diabetic Diets Plan for Weight Loss – Part 3

5 Diabetic Diets Plan for Weight Loss – Part 35. Mediterranean Diet The Mediterranean diet is a lifestyle approach to healthy eating based on the food traditions of countries bordering the Mediterranean Sea. It’s largely a plant-based diet but encourages omega-3-rich fish and allows limited amounts of animal-based foods. The diet emphasizes using simple, minimally […]

5 Diabetic Diets Plan for Weight Loss – Part 2

5 Diabetic Diets Plan for Weight Loss – Part 23. The Diabetes Breakthrough Breakthrough is an at-home guide based on the Joslin Diabetes Center’s Why WAIT program, which attacks weight loss from all angles, including diet, exercise, medication adjustments, behavior change, and education. The program has been clinically shown to produce an average weight loss […]